Fall Flavors Your Body Will Thank You For
It's almost time for all the savory flavors of fall. While pumpkin spice lattes and apple pies sound appetizing, it can be difficult to find healthy, seasonal foods that you enjoy to eat. Here are some tips and tricks to help keep up your healthy lifestyle this autumn.
1. Cleanse Your Pantry
Get rid of all the unhealthy or expired foods in your pantry. If you have unopened canned foods you know your family won't eat, donate them to a local food drive. Take inventory of what foods you have and what foods you need to buy.
2. Eat Your Veggies
Soups, stews, chilies, curries, and vegetables are all great seasonal foods that have many health benefits. Add in-season veggies such as carrots, brussel sprouts, sweet potatoes, or green beans to almost any meal for an instant boost.
3. Shop Local
If you haven't shopped at a farmer's market before, now is the time to do so! The weather is perfect for a quick trip to your local market with fresh, organic foods. Most options will be in-season fruits, veggies, and meats. Fresh spices are always a great addition to any fall dish to make the ingredients come to life. Foods rich in vitamins A and C, such as avocadoes, beets, and oranges, can help boost your immune system before cold and flu season.
4. Spice It Up
You don't have to kick pumpkin spice altogether. Spices like cinnamon, ginger, clove, and cardamom can brighten up any meal and have added health benefits. Warm spices can lower blood sugar levels, reduce heart disease risk factors, and can even help you sleep better!
5. Cut Out Sugar
Skip the pastries and sugary drinks. Instead, put spices on nuts and seeds for a rich, autumn flavor. Cinnamon pecans, thai curry cashews, and chili lemon pistachios are all great alternatives to live your best fall lifestyle.
Although the baked goods that come with fall are tasty, there are still healthy options in these autumn months. And the best part? you don't have to sacrifice any traditional fall flavors.